Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we'll explain the difference ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Find Protein Sources Chart Latest News, Videos & Pictures on Protein Sources Chart and see latest updates, news, information from NDTV.COM. Explore more on Protein Sources Chart.

This can lead to some weight loss, but Vyvanse isn’t a good weight loss treatment. It may lead to anorexia in some cases. It’s important to maintain a balanced diet and talk with your doctor ...

The finding emphasizes the need for early monitoring and intervention to reduce the risk for long-term adverse health ...

Celebrity chef James Martin dropped three stone by tweaking his diet and walking with his dogs, but he says he still enjoys ...

James Martin has been open about his weight loss journey, which saw him drop from 17 stone to 14 stone. The chef has shared ...

To everyone's surprise, the game's soundtrack has risen to the top of Billboard's Classical Albums and Classical Crossover Albums charts. Featuring Lorien Testard's score and Alice Duport-Percier's ...