Baltimore City is working with programs to provide healthy food options beyond brick-and-mortar stores to ensure everyone has ...

Learn how incorporating strawberries into your diet can improve cardiovascular health, reduce insulin resistance, and help ...

Diabetes UK recommends daily intake of some protein foods to maintain muscle health, reports Surrey Live. The charity also ...

These 10 easy protein recipes offer flavorful options that not only satisfy the taste buds but also provide essential ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

These soul-warming make-ahead freezer meals are for those busy days when you want a quick and delicious dish. Just warm up a ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

Alison Hammond has opened up about her decision to avoid using weight loss injections, revealing she was “frightened” by ...

How viewing dairy as a complete food, rather than just a collection of nutrients, reveals new insights into its health benefits.

Dark chocolate biscuits could aid weight loss, say scientists. Antioxidants in cocoa-rich dark chocolate may trigger the gut ...