Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

For years, quinoa and brown rice have been the reigning champs in the world of healthy carbs, and for good reason, thanks to ...

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

Aside from her major acting achievements Gwyneth Paltrow has become known for her careful detail to diet. Over the years she has worked hard to stay fit an healthy, carefully following diets from ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of sleep.

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...