Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

A combination of yoga, stretching, and strengthening exercises ... good posture requires a mix of muscle strength, joint mobility, and overall balance. Staying active, practicing body awareness ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

But sport means first and foremost moving your body - and for that you need nothing but time and motivation. The experts of "Pure Gym" have developed a program to make you fit and increase your ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

The workout also involves full-body exercises including push-ups and dumbbell deadbugs to make it a well-rounded, head-to-toe sweat. Even if you’re nowhere near your first pull-up yet ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...