Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

You can adapt these workouts to your fitness level and perform them almost anywhere. Below, I've outlined five full-body weight-loss workouts that deliver real results. Each workout is designed to ...

So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one plate in eight moves. Forget deadlifts. Just loading and unloading a barbell is a workout ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in. Hold this position, continuing to squeeze your abs and glutes. Rock your ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation ... get creative with your lower body. Our Workout of the Month is all about variations on ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.