Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Want to train like a professional footballer without going to the gym? This full bodyweight workout for soccer players is ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard ... This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're ...

There’s an obsession with superlatives in the fitness world right now ... between the goblet squats and press-ups. To reap the full benefits of the session, it’s important to maintain sound ...

America’s favorite vehicles are full-size pickup trucks, and the competition among manufacturers to capitalize on that interest is intense. Despite enormous demand, only five brands vie for the ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...

I work out every day for an hour and a half and majorly concentrate on bodyweight exercises ... The actor starts his day with egg whites and full eggs as well as oats and almond milk.