Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

A juvenile colossal squid was spotted in its natural environment alive at a depth of almost 1,100 feet, according to the ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

I'm going to show you a 10 minute total body workout that's perfect to ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward ...

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.

So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one plate in eight moves. Forget deadlifts. Just loading and unloading a barbell is a workout ...

Looking for a great home workout that doesn't need of equipment? We don't blame you – the best home gym gear is in short supply, and we've all got a lot of time on our hands. And cupboards full ...

At-home strength training workouts call for effective, equipment-free, bodyweight exercises ... to engage your core and work through the full exercise pattern”. You start out with a squat ...

Body weight exercises are an effective ... or daily movement, they provide a full-body workout without the need for a gym. Disclaimer: This content including advice provides generic information ...

a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make it to the gym.