If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

We get it, you’re busy. You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. But don't ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Instead, Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body cardio ...

Strength training is one of the best things you can do for your body. It's a key part of any fitness plan. Don't belong to a gym with weight machines? No problem! You can use hand-held weights ...

Sharing the perfect workout for people looking to get a lot of work done in relatively less time, Jaclyn Cordeiro took to Instagram to share a clip of the perfect full body workout on Friday ...