Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

The perfect body workout is your guide to the most sought ... Don't get stuck with a 4 pack abs, instead work on getting the full washboard. It's entirely possible whether you're a skinny guy ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

However, keep an eye on your training volume, as overdoing it could prevent your injury from healing. It’s always important to listen to your body and ... s called 8 Round Tabata and follows ...

I wanted a workout that would spike my heart rate and recruit my entire body in lightning-quick time ... goblet squats and press-ups. To reap the full benefits of the session, it’s important ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason. So, in the third instalment of ...

Asked to share his take on the importance of diet in maintaining a fit body, he added, “Your fitness depends on 80 ... starts his day with egg whites and full eggs as well as oats and almond ...