John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

More than an iterative upgrade this time around, the Galaxy Watch 8 finally feels like a big step forward, and not just due ...

People with the body type known as mesomorph tend to have an easier time building muscle, losing fat, and maintaining a strong, athletic body compared with people who have other body types.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

In a world of pedal-assisted bikes, this one stands out: without a motor, you ride it by engaging all your upper body muscles, so you get a full-body workout ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!