John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

More than an iterative upgrade this time around, the Galaxy Watch 8 finally feels like a big step forward, and not just due ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- although the study did find ...

When your endgame is to burn belly fat, your first step should be ... lead to losing total body fat and in the belly,” Mike tells us. Although it’s challenging to pinpoint exactly where your body will ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving strength and endurance.

Active Workouts "Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout Fire up your metabolism with this intense full-body workout – no ...

Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides a step.