This Full-Body Workout Fits in a Backpack Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.

But since most of us don’t keep a squat rack next to the china cabinet, a no-equipment workout featuring bodyweight moves is a great way to tone, tighten and even strengthen our muscles (without ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Boxing lets you vent your frustrations while boosting your feel-good endorphins. Try this full-body boxing workout to do just that.

Here is a full-body workout routine that allows you to "not skip leg day" if you missed it the day before.

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

You can still get a workout in. Kelsey Wells, a personal trainer and the founder of the Sweat app’s PWR workout programs, developed this five-minute, full-body strength training workout to ...

This 30-minute full-body kettlebell workout builds explosive strength with just a single kettlebell and a timer.