Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Recent research highlights okra's potential in removing microplastics from water sources, offering a natural alternative to ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

For Olympic triathlete gold medalist Kristian Blummenfelt, training is a full-time job ... to do at home with a smartwatch or fitness tracker. A sample workout plan to increase VO2 max involves ...

Or, you could order something like the £23.50 Athlete Box Protein Hamper from Amazon. It contains energy-boosting drinks, ...

Feeling like your gym routine just isn't doing it for you anymore? Are the weights and machines starting to feel a bit...

Exercise plays an important role in weight management and heart health. And that’s why, in honor of National Move More Month, the American Heart Association encourages everyone to add more physical ...

California-based xMEMS Labs has improved the Sycamore solid-state speaker released last year, making it the world's thinnest.

We put the low-profile Oura Ring and the feature-filled Apple Watch in direct competition. Find out which fitness tracker won ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...