To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a full-body workout. Research ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Yet, generally, when people get on a rower, they’re looking for a full-body cardio workout rather than a strength session, says Kelly Bernadyn, CPT, a Michigan-based group fitness instructor at ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.