If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Instead, Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body cardio ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

The perfect body workout is your guide to the most sought ... Don't get stuck with a 4 pack abs, instead work on getting the full washboard. It's entirely possible whether you're a skinny guy ...