If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Russ Burnham and Michael Conner make clear to firefighters that their risk of cardiovascular disease, cancer and mental ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

If you want six-pack abs, the good news is — it’s never been easier. All you have to do is follow this plan. The strateg ...