Therefore, injury to any of these structures can cause difficulty running and foot pain while running. Given the sheer number of structures in the foot, it's not surprising that there are quite a ...

Champs suggests opting for trainers that feel “snug but not tight – shoes that are too tight lead to lots of trouble including foot cramps when running,” he says. His top tip? “Don’t buy ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact between you and the ground during your foot strike, the arch of the ...

In turn, the kneecap and the foot roll inward during walking and running. The most frequent cause of structural instability in the foot is Morton’s foot. The foot is an architectural marvel ...

It is a common condition for runners to see their skin turn white on the soles of their feet. The soft skin, dotted with little holes, can smell horrible but soon disappears after the skin has ...

Fortunately, the best running shoes for flat feet serve as specialized stability shoes that align your foot through each stride. We pored over reviews and ran in a series of shoes before crowing ...

Few shoes are cushier and comfier than Hoka running shoes, which makes them a favorite among foot experts and Underscored editors alike. But a good running shoe is about more than just cushion ...