In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article includes a list of things to try.

One big cat in the U.S. stands out for its extraordinary jumping ability clearing over 20 feet in a single leap thanks to ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT The pain in the heel, arch, and bottom of the foot associated with ...

To help, they’ve created a four-move strength training routine that targets all three major calf muscles: the gastrocnemius, soleus and plantaris. Complete three sets of the following moves: ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Barefoot shoes are believed to help with plantar fasciitis by strengthening foot muscles and encouraging natural movement, which can help reduce strain on the plantar fascia over time. Of course ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...

It is sometimes known as the “tailor’s muscle” because it allows people to sit with the heel of one foot across the knee of the other leg. People used to adopt this position when sewing ...

Symptoms associated with chronic compartment syndrome include numbness, visible bulging or enlarging of muscles, or trouble moving the foot ... side »Learn about the anatomy of the lower leg.

cracked skin Stretching and strengthening foot muscles to prevent injuries For more information or to schedule an appointment, visit www.ankleandfootcenters.com. Founded in 1982 in Atlanta ...

Stretching and strengthening foot muscles to prevent injuries For more information or to schedule an appointment, visit www.ankleandfootcenters.com . About Ankle & Foot Centers of America ...