If you’re having trouble going, dietitians recommend heading to the frozen food aisle. It’s filled with foods that can ease ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Feeling blocked up? Relief might be as simple as a trip to the fruit aisle! Yes, that’s right. Adding certain fruits to your ...

A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...

One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Discover whether heating pads actually you go to the bathroom, and what you can do to safely relieve constipation.

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

Discover solutions for stubborn constipation that restore comfort quickly. Natural methods to rehydrate, stimulate movement, ...

A few simple changes and a little more focus on what you’re eating can turn things around quickly. First up, focus on fibre.

If constipation is an issue, don’t underestimate the power of the frozen food aisle. It’s filled with foods that can help you poop. If you’re looking for the best choices to get things going ...