Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

Costco shoppers have never been ones to hold their tongues, even when it comes to the warehouse's beloved food court. And ...

Some sandwiches are healthier than you'd expect—others pack a shocking amount of calories and fat. Find out which ones to grab and which to skip.

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study.

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...