Since undergoing live-streamed gastric bypass surgery more than 25 years ago, Carnie Wilson has often shared what it's like ...

“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits. Try new fruits and vegetables. Find out how to prepare ...

Struggling to lose belly fat? Incorporate simple walking techniques into your daily routine. Experts suggest short post-meal ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

This Morning's Dr Sara Kayat has shared some simple tips for getting rid of belly fat without going on a diet,.

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Struggling with belly fat? See these Nigerian foods to avoid when trying to lose belly fat. These common dishes and ...

Here are five impossibly easy ways to tone your core and flatten your belly—fast. This pulls in and flattens out the belly. Keep your tailbone ... on the phone at your desk, or waiting for food to ...

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.