Soaked seeds like chia, basil, flax, fenugreek, and sesame boost hydration, digestion, and nutrition, perfect for staying energised and healthy in summer.

Your affects your energy levels and overall health. Lunch foods for energy include fruits, vegetables, complex carbohydrates, lean proteins, nuts, seeds, and water.

Adding flaxseeds to your daily diet may help lower blood pressure, with even greater benefits in people with hypertension.

While fermented foods and drinks like yogurt, kimchi, miso, kombucha, sauerkraut and kefir have become very trendy—and ...

With more than 40 years combined experience, this best friend duo recently opened a new cafe with smoothies, soups and sandwiches in Port Orange.

Rachael DeVaux, a registered dietitian, hits her daily protein goals with overnight oats, protein smoothies, and meat sticks.

These nutrient-dense seeds come with a number of health benefits—but the key to getting the most out of the superfood comes down to how you consume it.

We love protein shakes and smoothies for an easy morning option. Protein helps slow digestion and keeps you full longer, ...

Leslie DeBusk, Registered Clinical Dietitian with HMG Clinical Research talks to us about heart healthy smoothies. She also gives us a recipe for one of her favorites. In this video, DeBusk, makes us ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

When you need to whip up something quick on a busy morning, try one of these easy breakfast recipes. With at least six grams of fiber per serving, these breakfasts help support heart health, gut ...