Low-fibre diets are considered one of the reasons responsible for colon cancer. So are fibre mocktails made with psyllium husk or chia seeds a good idea? A gut doctor shares his take ...

Melania Trump’s daily drink habits prove that wellness doesn't have to be complicated. By focusing on fresh, organic ...

Soaked seeds like chia, basil, flax, fenugreek, and sesame boost hydration, digestion, and nutrition, perfect for staying energised and healthy in summer.

Adding flaxseeds to your daily diet may help lower blood pressure, with even greater benefits in people with hypertension.

If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe ...

Pietro Esposito, my 94-year-old Italian father, lives on a diet of seeds, wine, lots of vegetables and espresso. He will also ...

Electrolytes are charged minerals that are responsible for regulating hydration, converting the nutrients we consume into energy, and regulating nerve and muscle function, says Maddie Pasquariello, MS ...

These nutrient-dense seeds come with a number of health benefits—but the key to getting the most out of the superfood comes down to how you consume it.

Anyone who cooks Indian food knows the complicated relationship we all have with cardamom. Its warm, fragrant flavour can elevate an entire dish, yet one accidental bite into a whole pod can instantly ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...