Low-fibre diets are considered one of the reasons responsible for colon cancer. So are fibre mocktails made with psyllium husk or chia seeds a good idea? A gut doctor shares his take ...

If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe ...

These nutrient-dense seeds come with a number of health benefits—but the key to getting the most out of the superfood comes down to how you consume it.

Soaked seeds like chia, basil, flax, fenugreek, and sesame boost hydration, digestion, and nutrition, perfect for staying energised and healthy in summer.

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Adding flaxseeds to your daily diet may help lower blood pressure, with even greater benefits in people with hypertension.

Melania Trump’s daily drink habits prove that wellness doesn't have to be complicated. By focusing on fresh, organic ingredients, choosing quality containers, and opting for nutrient-rich smoothies ...

Smoothies can support lower inflammation when built with plants, protein and healthy fats. Watch added sugars and portion ...

Yoga and pranayam can help keep asthma in check. Moreover, conscious eating and avoiding some foods can also help patients in ...

Pietro Esposito, my 94-year-old Italian father, lives on a diet of seeds, wine, lots of vegetables and espresso. He will also ...

Take a look at her favourite meal choices that are rich in protein and fiber and why they are so easy to add to your routine.

Superfood trends come and go, but this one is still waiting for its viral moment. Get in on the benefits before this food ...