Low-fibre diets are considered one of the reasons responsible for colon cancer. So are fibre mocktails made with psyllium husk or chia seeds a good idea? A gut doctor shares his take ...

If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe ...

Soaked seeds like chia, basil, flax, fenugreek, and sesame boost hydration, digestion, and nutrition, perfect for staying energised and healthy in summer.

Adding flaxseeds to your daily diet may help lower blood pressure, with even greater benefits in people with hypertension.

Smoothies can support lower inflammation when built with plants, protein and healthy fats. Watch added sugars and portion ...

Melania Trump’s daily drink habits prove that wellness doesn't have to be complicated. By focusing on fresh, organic ...

Pietro Esposito, my 94-year-old Italian father, lives on a diet of seeds, wine, lots of vegetables and espresso. He will also ...

Superfood trends come and go, but this one is still waiting for its viral moment. Get in on the benefits before this food ...

Fatty liver disease is a condition where too much fat builds up in your liver. If you have it, making some changes to your lifestyle and diet is super important. Here's what you need to know.

Turmeric is a powerful superfood known for its wide range of health benefits. Here are simple ways to add it to your daily diet.

Throughout National Nutrition Month in March, West Virginia University experts emphasize making deliberate choices to avoid ...

March is dedicated to all the women as the country celebrates National Women’s Month. Dedicating an entire month to advocating for women did not stem from ...