Low-fibre diets are considered one of the reasons responsible for colon cancer. So are fibre mocktails made with psyllium husk or chia seeds a good idea? A gut doctor shares his take ...

According to Gina Rancourt, M.S., RD, CD., "Chronic inflammation is when your body's immune system is activated all the time, even when it doesn't need to be. It's different from the normal ...

Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

Melania Trump’s daily drink habits prove that wellness doesn't have to be complicated. By focusing on fresh, organic ...

Turmeric is a powerful superfood known for its wide range of health benefits. Here are simple ways to add it to your daily diet.

From protein intake to hormonal recovery, what athletes eat during the off-season often defines their longevity.

Cargill CTO Florian Schattenmann explains why food R&D is a team sport, how AI is changing innovation and where real ...

Nutrition scientist Dr Claire McEvoy on the best foods for healthy ageing and why it’s never too late to make positive changes ...