Sara Tendulkar recently made headlines for her radiant ethnic looks during her brother Arjun's wedding. The star kid has ...

For Julia Roberts, her cooking reputation hasn't just circulated among cast and crew—it's taken on a life of its own online.

Getting breakfast on the table on a busy morning has never been easier with this roundup of foods that you can make and prepare ahead of time.

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Sometimes the smallest additions make the biggest difference. A spoonful of seeds tossed into your breakfast bowl or blended into a smoothie can quietly upgrade your plate with fibre, protein, healthy ...

Flaxseeds are tiny powerhouses disguised as ordinary seeds. When boiled, they release a gel-like substance composed mainly of omega fatty acids, protein, and vitamin E. Think of it as nature’s own ...

A five-minute dessert that actually fits into weight-loss plans sounds unlikely, yet flaxseed pudding manages exactly that. With a spoon, a bowl, and a few simple ingredients, this quick recipe turns ...

The usual idli podi gets a quiet upgrade with the addition of flax seeds. Nutty, earthy, and lightly spiced, flax seeds idli podi adds depth to simple meals without changing familiar eating habits.

Deliciously savoury, these crackers are great with cheese, chutney, or dips. Photo / Fresh Media These homemade gluten-free crackers are delicious served with cheese and chutneys, or stash a few in a ...

Which flaxseed oil is best? Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and improving cholesterol levels. While fish oil ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...