You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Self-talk is often hyped as a motivational tool ... Outdoor Voices is the Glossier of the fitness world. If your ideal Sunday includes hiking with your girlfriends while wearing a dad hat ...

Meanwhile, fitness trackers, smart machines ... This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group ...

Follow along for free workout ideas, beautiful photography, and motivation to get active ... The founder of the F.I.T. (Fitness Inspiration Transformation) program—Emily Skye's Instagram feed ...

And while there’s a fair amount of nuance in what we individually consider to be “motivational,” there are important considerations for the language used in fitness classes. We need to think ...

Motivation expert Dr. Julie Wilkes joined Good Day Columbus to demonstrate how gardening can be a part of your fitness and mindfulness routine.