The Unison at Veiner Centre is celebrating Senior Health & Fitness Day with a range of motivational activities to help aging ...

Details for inspirational coach and personal trainer, Geoff Gates, who tragically died, have been announced by his family.

In the glamorous world of Bollywood, a few remarkable women have not only conquered the silver screen but also embraced ...

Sometimes motivation can be elusive, and that's when a few words of encouragement, spoken with love and sincerity, can be the ...

Motivation expert Dr. Julie Wilkes joined Good Day Columbus to demonstrate how gardening can be a part of your fitness and mindfulness routine.