You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Meanwhile, fitness trackers, smart machines ... This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group ...

Follow along for free workout ideas, beautiful photography, and motivation to get active ... The founder of the F.I.T. (Fitness Inspiration Transformation) program—Emily Skye's Instagram feed ...

May 21, 2025. More for You ...

Self-talk is often hyped as a motivational tool ... Outdoor Voices is the Glossier of the fitness world. If your ideal Sunday includes hiking with your girlfriends while wearing a dad hat ...

And while there’s a fair amount of nuance in what we individually consider to be “motivational,” there are important considerations for the language used in fitness classes. We need to think ...

Planet Fitness joins FOX45 Morning News for this week's edition of Get Fit With Fox! Tom Rodgers hangs out with Quintin "Q" Dailey and his mother, Lenora Dailey ...

Motivation expert Dr. Julie Wilkes joined Good Day Columbus to demonstrate how gardening can be a part of your fitness and mindfulness routine.