Bismarck’s sidewalks are transforming with colorful and interactive art installations through a new initiative.

Students ages 14 to 19 can work out for free once school is out. The High School Summer Pass program opened pre-registration, ...

Healthy lifestyle habits can be difficult to adopt, but fitness trainer and wellness coach Robin Little-Bowman says that it ...

However, "what is art therapy?" is one of the best-kept secrets in the field of mental health. You might be surprised that on some days I wake up wondering what the heck art therapy is because so ...

Women’s Health Week is about encouraging our readers to prioritize their health. As Tom’s Guide’s Fitness Editor, this has been somewhat of a passion project, after the birth of my first ...

A quarter of the way into their month-long fitness challenge, two Pentictonites are hoping to raise major funds for mental health. Natalie Macdonald and Bob Pond are running the Rise & Thrive ...

Making our mothers feel loved and appreciated is a lovely remembrance of this day. Handmade art, including drawings, is one of the most charming methods to express our affection. A hand-drawn ...

And, depending on your individual health goals and preferences, they may — or may not — be better choices for you. Here's what to know before you drizzle your breakfast in maple syrup or add ...

As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long ...