The Bannatyne health club Luton has benefited from the company’s £1.75m investment in Keiser M Series Indoor Bikes. The club ...

Healthy lifestyle habits can be difficult to adopt, but fitness trainer and wellness coach Robin Little-Bowman says that it ...

Fitness 19 has announced the release of its latest resource "Sauna Health and Wellness Benefits." This resource provides information on the physical benefits of a sauna, mental health and wellness, ...

Simple moves like plies and tendus engage several muscle groups, improving strength and balance. These exercises take no more ...

The Greater Holyoke YMCA marked its commitment to community health Wednesday by unveiling a new personal training studio.

A pair of fitness courts now open in St. Tammany Parish are designed to provide full body workouts in the great outdoors at ...

Students ages 14 to 19 can work out for free once school is out. The High School Summer Pass program opened pre-registration, ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...