Hong Kong, Aug. 22, 2025 (GLOBE NEWSWIRE) -- As the home fitness market continues to evolve, FED Fitness continues to lead ...

Try these three Pilates exercises from the instructor if you want a stronger mid-body. Paley says you should always work within your own range of movement and without pain. “Increase the time holding ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

At platform company Giant Ideas, skill-based fitness is the name of the game. Using that term, rather than the ...

From a coffee table to couch armrest, these creative workout bench substitutes can help you achieve a safe and effective strength-training session at home.

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

Perform the exercises in this order: Counter Squats, Counter Push-Ups, Counter Calf Raises, Counter Tricep Dips, Counter ...

WITH FALL CREEPING in fast, it’s time to start thinking about your home gym setup for upcoming days when the weather won’t be ...

Do you wish your workouts could make your daily life feel easier — like lifting groceries, doing your favorite hobbies, ...

Exercises won’t raise and firm breasts, but strength training can help strengthen the muscles underneath the breasts, promoting a slightly lifted appearance.

Whether you’re just starting out or looking to enhance your current routine, these simple exercises can help you build strength and definition in your lower body. Squats are one of the most effective ...

Ronald McDonald House Charities of Tampa Bay (RMHCTB) is proud to announce a generous donation from Crunch Fitness franchisee, CR Fitness Holdings, in support of its newly opened Ronald McDonald ...