Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks down the fiber renaissance.

Thanks to a mouse watching clips from “The Matrix,” scientists have created the largest functional map of a brain to date.

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

From dampening inflammation to boosting mental health, the many types of dietary fibre have a surprisingly large impact ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...