New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

From dampening inflammation to boosting mental health, the many types of dietary fibre have a surprisingly large impact ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Ask about fibre and you’ll likely get a blank stare or – if you’re lucky – a muttered reference to Bran Flakes. It turns out the most essential nutrient for long-term health is also the ...

The researchers discovered that people in the fiber supplement group did better on brain function assessment tests and showed ...