The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

There are a lot of health factors to keep in mind as we navigate through the dietary day: calories, carbohydrates, protein, saturated fat, vitamins and minerals, to name a few. Did you forget fiber? A ...

While there are some definite benefits to choosing this kind of diet, health experts often worry that it’s low in fiber. This is a concern because fiber is essential to digestive health to ensure that ...

It doesn’t label foods as “good” or “bad,” and there ... Vegetarians typically consume fewer calories and fat, more fiber, and weigh less than nonvegetarians.

Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s how she gets more of it in her diet.

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

A few simple changes and a little more focus on what you’re eating can turn things around quickly. First up, focus on fibre.