Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

But what we know today as the carnivore diet was popularized by Dr. Shawn Baker, an orthopedic surgeon and athlete who discussed it on The Joe Rogan Experience podcast in 2017 and ...

Take a stroll down the middle aisles of any American grocery store, and you'll be surrounded by rows of brightly colored packaged macaroni and cheese, instant soups and chips in all forms and ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.