In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Thank you! I enjoy your column. -- Marie F., in Lancaster, California ...

Moving your body will help move your bowels too. Walk, skip, hop, jump, run – anything that gets you moving will help support ...

BLONZ: Some time ago, I became interested in assuring myself an adequate supply of soluble and insoluble fiber. I bought reasonable quantities of oat bran, wheat bran, wheat germ, flaxseed and ...

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

Let’s be honest: when you hear “lower your blood pressure,” it’s easy to picture a sad plate of steamed broccoli next to a glass of disappointment. But the truth is, you can support your heart health ...

The Diet Guru promotes a controversial diet that claims to extend life to 120 years by avoiding carbs. Despite facing accusations of medical fraud, he remains popular, with his book selling over 4 ...

Ice cream diets urge you to eat ice cream regularly while you are on your diet for weight loss. But does this unusual diet ...

Beans, surprisingly, play a vital role in The Ikaria Way and have become a staple in Blue Zone diets. The chef encouraged ...

Dr. Joseph Mercola, a board-certified Doctor of Family Medicine and New York Times best-selling author, recently joined Gayle Guyardo on the globally syndicated health and ...