In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

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Moving your body will help move your bowels too. Walk, skip, hop, jump, run – anything that gets you moving will help support ...

BLONZ: Some time ago, I became interested in assuring myself an adequate supply of soluble and insoluble fiber. I bought reasonable quantities of oat bran, wheat bran, wheat germ, flaxseed and ...

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

Let’s be honest: when you hear “lower your blood pressure,” it’s easy to picture a sad plate of steamed broccoli next to a glass of disappointment. But the truth is, you can support your heart health ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Ice cream diets urge you to eat ice cream regularly while you are on your diet for weight loss. But does this unusual diet ...

Dr. Joseph Mercola, a board-certified Doctor of Family Medicine and New York Times best-selling author, recently joined Gayle Guyardo on the globally syndicated health and ...

The opioid epidemic, obesity, federal employee suicide and depression rates, and drug prices are on our readers’ minds.