A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Consider your gut microbiome as "little pets living inside your intestinal tract," Cleveland Clinic microbiome expert Gail ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...

(Steak and other red meat, for example.) However, there are plant-based foods like dark greens that are high in iron and also ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Below are a few examples of what to eat to ... will be gentle on your digestive system. Avoid foods that are especially high in sugar, fat, and fiber. Additionally, take care not to overeat.

Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...

Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously ... way," Aujla said. 12 foods Aujla always keeps in his kitchen Aujla gave an example of how plant foods could ...