Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

In a time when cardiovascular diseases remain the leading cause of death worldwide, health professionals and organisations ...

Chia and flax seeds, celebrated superfoods, offer unique health benefits. Chia seeds, rich in soluble fiber, promote fullness ...

Critics of seed oils are often accused of spreading fear or misinformation. But the science on the health effects of high ...

Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s how she gets more of it in her diet.

A large trial shows that the vitamin may delay one biological mechanism linked to aging, but don’t rush out to buy ...

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

A new technique enables the use of fatty acids—for example, those found in cooking oil from fast-food restaurants—to dissolve ...

Taking vitamin D3 supplements daily could prevent years of biological ageing, according to a new study that could lead to ...