Taking vitamin D3 supplements daily could prevent years of biological ageing, according to a new study that could lead to ...

Omega-3 content: 9,000 mg per 100 gms Benefits: Walnuts are also one of the best plant-based sources of omega-3 fatty acids, primarily ALA (alpha-linolenic acid).It is said that these nuts help ...

Fatty liver disease affects millions of people worldwide, with nonalcoholic fatty liver disease (NAFLD) being the most common ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Researchers found a way to extract silver from waste using fatty acids and green chemistry—making recycling safer, cheaper, ...

The best omega-3 supplement can support your heart health and brain development. Read this comparison between Carbamide Forte ...

The yeast Malassezia helps protect the skin from bacterial infections, but only up to a certain point. Scientists at the ...

New research reveals that high-fat foods rapidly disable critical immune cells that protect your intestinal barrier in a ...

Seafood is often touted for being high in omega-3s. But you can also consume these fatty acids from plant sources, including flaxseeds, chia seeds, walnuts, and more. Share on Pinterest Helen ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are ...

Flaxseeds are especially rich in fiber, giving you a major boost in terms of gut health and regularity. Sesame seeds also ...