There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Aldi has a lot of great snacks to choose from, but there are a number of especially delicious ones that might be under your ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

The government has announced a new ban on bringing certain foods into the UK from EU countries ... to limit the risk of FMD incursion." Full list of items that cannot be brought into the UK ...