Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

A new study to be presented at the European Congress on Obesity (ECO 2025) in Spain has found that people using popular weight loss medications like semaglutide and tirzepatide lost mostly fat ...

A fitness coach emphasised walking as an elite exercise due to its low intensity and minimal recovery needs. She said that it helps burn 500 calories per day. Walking 10,000 steps has proven to be ...

When it comes to burning fat, many people assume the go-to option must be running. However, this walking routine is just as, if not more, effective for fat loss. I've seen countless clients transform ...

A few minutes of burpees can give you a more effective fat-burning session than a 30-minute jog. This is a perfect workout for hectic schedules.

Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting. Weight loss tips: Know all about the one nutrient that naturally curbs cravings and ...

The idea is that without food, your body starts to burn fat, and maintaining a calorie deficit can further aid this process. During a fast, you're allowed zero-calorie beverages like black coffee ...

According to a 2024 research review, HIIT workouts can be an effective way of reducing body fat and burning calories in less time. The idea is to work extra hard for short periods and to rest ...

Choose what suits your taste and health needs best, and enjoy the natural benefits of these fat-burning sips.

Fat loss, especially belly fat, is a slow burn. There will be plateaus, cravings, and mood swings. But if you stick to the basics—clean food, movement, rest, and hydration—it will work.

Chia seed can help in belly fat loss as it can boost your metabolism. The combination of protein, fibre, and omega-3s supports metabolism. A faster metabolism helps the body burn calories more ...