Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

Weight loss is not linear for anyone, and factors like age, genetics, chronic conditions, all come into play. Regardless of ...

Union Home Minister Amit Shah opened up about his personal health transformation, offering citizens a rare glimpse into his ...

From cayenne pepper to berberine, here are four essential herbs that are great for weight loss and metabolism support.

Union Home Minister Amit Shah opened up about his personal weight-loss and fitness journey while addressing an event on World ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...