In today's tech-savvy world, there are numerous health and wellness fads that come and go. Nothing, though, can beat the time ...

Drugmaker Eli Lilly said Thursday that an experimental pill form of popular GLP-1 medications helped people with type 2 ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Alec Baldwin's has undergone several weight loss transformations over the years, including dropping 25 pounds. Life & Style has the before and after photos.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

People who have tried other methods to lose weight have found results from obesity drugs that ‘feel like magic.’ ...

Supervised lifestyle intervention from a medical professional may help maximize fat loss and minimize muscle tissue loss in people taking the potent weight loss drugs.

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...