On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

Celebrities achieve jaw-dropping transformations with fitness secrets rarely shared—unlock their game-changing strategies for ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

In a study, the extract was to supercharge weight loss by almost 200% - and the effect was even greater in women ...

Schwarzenegger is no stranger to personal transformation himself. As per People Maagzine, Schwarzenegger spoke about his ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

I was blindsided by my parents’ decision to send me to Camp Stanley, which promised to ‘slim down’ girls with ...

ITV chef James Martin has been open about his weight loss journey after shedding three stone and has shared the healthy ...

Celebrity chef James Martin has made a number of changes to his lifestyle after dropping from 17st to 14st - and one of his ...