As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Recollecting his journey towards fitness, Home Minister Amit Shah said that all it took was for him to change his diet, increase the hours of sleep and daily exercise.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...