In my conversation with Mark Minukas, co-author of “Unfear”, we dove deep into the idea of embracing discomfort and actively seeking situations where we’re begi ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...