MANILA, Philippines — The Department of Education (DepEd) will allocate P9 billion for the implementation of the Academic Recovery and Accessible Learning (ARAL) Program in all public basic education ...

The boss of Corrections has repeatedly broken the law by denying prisoners their basic right to an hour of exercise outside their cells every day, according to High Court ruling. It ordered chief ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each movement! #CalisthenicsForBeginners #BodyweightWorkout #FitnessTutorial ...

Kegel exercises can help men improve erectile dysfunction by strengthening the pelvic floor muscles, which supports blood flow to the penis. In addition to Kegels, aerobic exercises like brisk walking ...

If you’re over 45, your body doesn’t need circus tricks or Instagram-worthy workout stunts to feel stronger, leaner, and younger. What it really craves are the basics. Think of these exercises as the ...

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose. Perfect for beginners, this video breaks down each step to ensure correct form ...

Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill or powder ...

Atebubu (Bono East), July 1, GNA – The Adeapena Foundation, a charity organisation, has presented quantities of exercise books to two basic schools at Atebubu in the Bono East Region. The foundation ...

The answer, data increasingly shows, is to go back to the basics: exercise and a good diet.